Posts tagged vegetarian
Caprese Salad

Fast, fresh and easy - this is how we make Caprese Salad in the Di Falco house! To start, we always do a chopped caprese salad - a bit different from the traditional slices you'll see served in Italy. We also make it a cucumber caprese salad - mostly because, that's how we like it! Finally, I use some balsamic to dress the salad because, let's be honest, I could drink the stuff!

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Roasted Red Peppers

Simple and healthy, it's SO easy to make roasted red peppers at home! And more delicious! Here I show you how to roast them on the stove and explain what to do if you have an electric stove. There's nothing quite like the flavor of roasted red peppers in olive oil!

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Sweet Pea & Basil Risotto

Chef Mia Castro is the brilliance behind this dish! She was actually supposed to be our guest and got sick the day of our shoot! But she kindly let me share her sweet pea and basil risotto recipe with all of you! Loaded with fresh Spring flavors, this dish is both beautiful and delicious!

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Basil Balsamic Strawberries

This easy, no bake dessert is perfect for Spring time! Strawberries are some of the first berries to come into season and they are LOADED with antioxidants and Vitamin C to help fight late season colds and allergies! And when topped with some fresh basil and a drizzle of homemade balsamic reduction - wow! You can't go wrong! Serve them alone, over ice cream, pound cake or angel food cake!

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Escarole & Beans

I love this soup! It's a classic dish that is super easy and very healthy! A great way to get your greens in while the warmer weather is still holding out! It's "peasant food" that fits into all kinds of diets without having to make massive changes! Make a big batch and have it for lunch and dinner all week, or, stash some in the freezer for another time!

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Lasagna Béchamel

Check out how to make this creamy, dreamy, lasagna béchamel! A quick and easy béchamel sauce combines with earthy mushrooms and bitter radicchio for a perfectly balanced dish! And you'll notice this is lasagna without ricotta cheese because that sauce is all the deliciousness you need in there!

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Flexi-Veggie Lasagna

Fellow Health Coach Marissa Costonis join me in the Cucina this week! She came up with this AWESOME veggie lasagna recipe that can literally be tailored to WHATEVER you like or have on hand! And it doesn’t take long to put together - we pretty much do it in real time in the video! WHAT!? Yea, definitely all together in under an hour!

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Poached Pears

This elegant dessert has a secret - it’s SUPER easy to make! You can make it in advance OR do it right in front of your dinner guests if you’d like to be extra fancy!

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Mashed Turnips

As always I'm sharing some of my favorite (and friends and family favorites) recipes for Thanksgiving dinner! This dish is a GREAT alternate to mashed potatoes! Low calorie and low carb, mashed turnips make a great substitute. Adding in a few carrots helps sweeten the dish and of course, a few pats of butter never hurt! Want to make them vegan? Use olive or coconut oil instead. And of course you can add in whatever kind of milk you normally use in your house!

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Grilled Peaches

This simple summer dessert keeps everything outside on the grill! These are VERY easy to make and make a great presentation for guests! Serve them up with something sweet and cool - like whipped cream, ice cream or even some whipped ricotta!

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Mediterranean Quinoa Salad

This salad is a meal peppers dream! You can make it on your weekend and portion it out for the week! It can even sit in its dressing because it's quinoa based so it won't get soggy. Top it off with my Mediterranean spiced chickpeas OR grilled chicken if you're a carnivore.

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Cacio e Pepe

My friend Mike Favetta joins me in the Cucina this week showing us his version of pasta cacio e pepe! This classic Roman dish only has 3 ingredients but is often difficult to make! Mike shows us what he learned from the "Nonna" downstairs from his apartment in Milan!

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Panzanella Salad

This simple salad makes great use of leftover or stale bread. As in all things Italian - nothing goes to waste! Soaked in good olive oil and white balsamic - along with the juices from fresh tomatoes and onion - the salad is PACKED with flavor! Let it sit up to overnight to maximize the flavor!

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Fresh Pizza Dough

Fresh pizza in the house! This was always my Dad’s job as a kid, but this Father’s Day, I’m taking over and showing you how to make homemade pizza dough - courtesy of my new friends in Italy!

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Cherry Tomato Sauce

This cherry tomato sauce recipe is SO easy! You can literally get dinner on the table in under 30 minutes! Four simple ingredients marry together to make the perfect dressing for pasta.

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Asparagus Risotto

I LOVE this dish! It’s beautiful green color, the fact that it creates NO waste, and it’s loaded with healthy asparagus! You’ve got to try it out!

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Mahalabia (Mediterranean "Pudding" Dessert)

Mom asked me to figure out how to make a version of this dessert that we had enjoyed together while out to lunch one day. This is what I came up with! Doubles as a great breakfast to be honest. Protein packed Greek yogurt is flavored with vanilla and rose, then topped with bright berry compote, crunchy pistachios and sweet sesame candy! It's the perfect dish for Mother's Day!

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Mediterranean Spiced Breakfast Potatoes

I'm still rocking' this month's theme of a seriously badass brunch menu! And these Mediterranean Spiced Breakfast Potatoes are definitely a keeper! Super easy to make and loaded with anti-inflammatory spices, these potatoes can stand alone or pair with anything from eggs, to sausage and even avocado. They're the perfect base for brunch! 

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Italian Grain Bowl

Watch how to make this incredibly easy, healthful winter salad! I use the ancient grain, farro, as the base for this warming bowl! Perfect to pack for lunch at work since the salad can be eaten warm or at room temperature! Great for meal prep too! Stay healthy my friends! 

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Crunchy Ceci Beans

Check how easy it is to make this healthy snack food! Swap chips, crackers or croutons with these protein packed beans! They satisfy the need for that salty crunch and make a great topping for soups & salads!

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