Posts in Healthy Lifestyle
Spring Rolls w/ Beth Nydick

Author, branding and media expert, and my dear friend, Beth Nydick joins me in the Cucina this week! Beth is all about eating CLEAN - hence her book, Clean Cocktails! She shares a fun and easy spring rolls recipe with peanut sauce! And she threw in a healthy paloma recipe! Beth also shows us how to get clear on our messaging around ourselves and our brands so we can get that message out into the world!

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Winter Fruit Crostata

This Winter Fruit Crostata is the perfect holiday dessert for people who don't think they're good at baking! It's super easy, and the whole idea is that it has a rustic, imperfect appearance to it. Also, store brought pie crust is perfectly OK!

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Butternut Squash Risotto

Vegetarian main dish? Holiday side dish? Weeknight dinner? This Butternut Squash Risotto recipe covers it all! Risotto is a super simple and versatile dish that can be easily tailored to any diet or tastes! Give this seasonal butternut squash version a try!

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Roast Chicken w/ Apples & Grapes

This incredibly simple recipe is PERFECT for the holidays! You can use it for chicken, turkey - even pork! A handful of ingredients lands you a flavorful roast chicken! Seasonal apples and grapes are balanced with a few strips of bacon to create a really delicious meal - whether for a weeknight or a show-stopper for the holiday table!

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Fall Harvest Salad

This Fall Harvest Salad is my go-to when the weather turns cold but I want to eat healthy! Loaded with Fall flavors and delicious goodies, you'll definitely want to try this one either on its own for lunch or as a side for a larger meal! Don't forget to make that honey cider dijon dressing - it ties the whole thing together PERFECTLY!

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Lemon Arugula Salad

This simple arugula salad recipe is fast, fresh and easy! Toasted pine nuts and saved parmesan perfectly round out this dish with peppery arugula and bright lemon! The perfect side dish for any meal!

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Corn & Tomato Risotto

I couldn't let Summer go by without doing a recipe using Jersey tomatoes and our sweet corn! I actually came up with this dish at the end of last Summer but we were already shooting for Fall, so I wrote it all down and tucked it away for this year! On top of the delicious flavors of fresh produce in this risotto, I like using a Summer beer instead of wine as the first splash of liquid. It's just another fun way to incorporate these late Summer flavors into a delicious dinner!

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Zucchini & Peppers with Breadcrumbs

This is a quick and easy Summer side dish that I do by combining two other recipes from different parts of life! The zucchini comes from my old college roomie; the peppers from Senza Cucina in Bayville NJ! These go great as an appetizer or alongside some grilled or roasted meat! They're not bad cold or reheated the next day either as a lunch or snack!

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Peach Caprese Salad

It has been SO HOT here in New Jersey, the thought of cooking anything at all is awful. This is the time of year when salads rein supreme in my house! But we don't sad, sorry salads. We do fun, delicious, this is totally a meal on its own salads! Including this delicious peach caprese! While most of the U.S. looks to Georgia for peaches, we grow some really nice ones here in Jersey too! And they've been gorgeous! So what better way to use 'em up than to add them to your favorite Summer side dish! Sliced tomatoes, peaches, fresh mozzarella cheese and fresh basil are all you need to make this perfect Summer plate.

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Red & White Sangria

In my family, we like both! Sangria (like meatballs and sauce/gravy) is a very personal thing. Everyone has their way of doing it. But if you've never tried it before, here's how my family makes it! And to be honest...these recipes are just the basics. We will literally use whatever booze is in the house, whatever we're in the mood for, and usually whoever is making the sangria is drunk by the time it's ready cause they've been tasting as they go! But we always enjoy the results!

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Mediterranean Orzo Salad

This light and fresh Summer salad is quick and easy to make and can be tailored to any diet! Orzo, which are small pasta, cook up in just 4-5 minutes. Tossed with fresh Summer vegetables, extra virgin olive oil and a squeeze of lemon juice and you have lunch on the table! Top you salad with grilled shrimp or chicken (thanks to the folks at Traeger Grills for helping us out!), or swap in feta cheese for a vegetarian version. Vegan? Toss on some grilled tofu instead, or just add in beans like ceci. Gluten free? Swap the orzo for rice or quinoa! You get the idea.

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Salsa Verde

This quick and easy parsley based sauce is the perfect Summer condiment! Enjoy it with chicken, steak, fish or veggies! I make mine with shallot, red wine vinegar, LOTS of parsley, some fresh chives (cause they grow in the garden!) and some capers - but feel free to switch things up and swap them out to suit your tastes! Try adding in mint for a lamb dish, or some tarragon with fish - whatever is fresh and easy will work here!

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Watermelon Mint Granita

This classic Sicilian dessert (now found all across Italy!) makes the perfect sweet treat to celebrate the good ol'U.S. of A! Granita is special because it's not flavored frozen water, but rather frozen puree of whatever you're looking for! Then it's mixed every 30-45 minutes during the freezing process, giving it its unique texture! In this video I'll show you how to make an easy mint simple syrup to flavor your granita with! Then we'll mix it with watermelon puree to make a beautiful, refreshing dessert - PERFECT for 4th of July weekend - or any time you want a light (healthy!) dessert for a hot Summer's day!

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Spinach Pesto

Watch how quick and easy it is to make a healthy spinach pesto from scratch! Pestos are a great way to dress pasta, chicken, shrimp, anything really! And the best part is they're ready in minutes; the food processor handles it all for you! I make my spinach pesto with fresh baby spinach, toasted walnuts, garlic and some parmesan cheese! Rounded out with a quality olive oil and you've got a quick and easy sauce that's both healthy and delicious!

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Nonni's Chicken Salad

It's true - there's nothing exceptional about chicken salad...other than, in this case, the memory it brings back for me! My great-grandmother's house in Fort Lee NJ, as a kid, playing on the knee wall in the back of her house, waiting for her and my mother to tell us lunch was ready! And later, after she passed, my mother realizing yet another of her culinary secrets! We could never figure out how she got her chicken salad to have such a great texture...until Mom discovered the meat grinder in her kitchen! She quickly ran through some red onion, celery and poached chicken and discovered that was the trick all along! Mom still has the meat grinder but lucky for the rest of us the food processor works the same way here!

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Braised Ceci Beans

Possibly my new favorite quarantine activity is reading books ABOUT food, and then recreating dishes I've read about! While reading Andrew Cotto's "Cucina Tipica" I was left salivating by his scene around braised ceci beans. I had never heard of them! But it sounded delicious, and incredibly simple (as cucina tipica usually is!). So I did my best to recreate the dish for dinner that night - and it was SO good! I knew immediately I had to share it with all of you! Rich extra virgin olive oil bathes ceci beans and fresh herbs for a comforting dish that checks ALL the boxes! It's warming, and soothing, delicious and filling while also being INCREDIBLY healthy and immunity boosting (BONUS given the times!). I've been serving it with my focaccia bread and a big fresh salad.

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Spring Vegetable Frittata

Watch how to make this delicious Spring frittata! Using fresh, seasonal ingredients, you can make a simple meal that works anytime of day! Dandelion greens are a great Spring green that are available in stores - or even your own backyard! Yes, THAT dandelion green! Add in some earthy mushrooms and of course, plenty of parmesan cheese! This egg dish can serve for breakfast and brunch - clear through to dinner in a pinch! Plus it makes great leftovers! Serve with a fresh salad, crusty bread, or cooked grains on the side!

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Garlicky Greens

Dark, leafy greens are the #1 thing Americans are missing in their diet! And I get it, not everyone likes their naturally bitter flavor. But this preparation helps soften and sweeten them, making a perfect side dish for rich, roasted meats (Hello Easter!). Sautéed garlic in oil helps reduce the bitter flavor and makes the tough leaves easier to chew and digest! Don't get me wrong, you can absolutely eat them raw, but it's not for everyone! Want more ways to layer in flavor? Try adding dried fruits like raisins or craisins, splash a little balsamic vinegar in with them, use a microplane to add in some lemon zest, and of course, a little grated parmesan doesn't hurt either!

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My 5 Favorite Smoothie Recipes

With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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Thai Red Curry with Duck & Chef Mike Carrino

My friend Chef Mike Carrino joins me in the Cucina this week to answer the question - what do Chefs eat at home? Turns out, it's Thai red curry with duck! At least for this Chef! This dish is actually incredibly easy - chopping the vegetables is the only time consuming part! Chef shows us how to perfectly render the fat from the duck breast. And then easily toss the dish together! LOADED with nutrients and anti-inflammatory elements - this dish will keep you healthy, clear through till Spring!

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