This Fall Harvest Salad is my go-to when the weather turns cold but I want to eat healthy! Loaded with Fall flavors and delicious goodies, you'll definitely want to try this one either on its own for lunch or as a side for a larger meal! Don't forget to make that honey cider dijon dressing - it ties the whole thing together PERFECTLY!
Read MoreThis light and fresh Summer salad is quick and easy to make and can be tailored to any diet! Orzo, which are small pasta, cook up in just 4-5 minutes. Tossed with fresh Summer vegetables, extra virgin olive oil and a squeeze of lemon juice and you have lunch on the table! Top you salad with grilled shrimp or chicken (thanks to the folks at Traeger Grills for helping us out!), or swap in feta cheese for a vegetarian version. Vegan? Toss on some grilled tofu instead, or just add in beans like ceci. Gluten free? Swap the orzo for rice or quinoa! You get the idea.
Read MoreIt's true - there's nothing exceptional about chicken salad...other than, in this case, the memory it brings back for me! My great-grandmother's house in Fort Lee NJ, as a kid, playing on the knee wall in the back of her house, waiting for her and my mother to tell us lunch was ready! And later, after she passed, my mother realizing yet another of her culinary secrets! We could never figure out how she got her chicken salad to have such a great texture...until Mom discovered the meat grinder in her kitchen! She quickly ran through some red onion, celery and poached chicken and discovered that was the trick all along! Mom still has the meat grinder but lucky for the rest of us the food processor works the same way here!
Read MoreDark, leafy greens are the #1 thing Americans are missing in their diet! And I get it, not everyone likes their naturally bitter flavor. But this preparation helps soften and sweeten them, making a perfect side dish for rich, roasted meats (Hello Easter!). Sautéed garlic in oil helps reduce the bitter flavor and makes the tough leaves easier to chew and digest! Don't get me wrong, you can absolutely eat them raw, but it's not for everyone! Want more ways to layer in flavor? Try adding dried fruits like raisins or craisins, splash a little balsamic vinegar in with them, use a microplane to add in some lemon zest, and of course, a little grated parmesan doesn't hurt either!
Read MoreI created this recipe out of necessity (the mother of all invention) - I needed to use up a boat load of veggies I had lying around the house! Grain bowl - done! For me, there's something about pork that just seems to go with Fall flavors so I used some Italian sausage in this dish - but it's an easy veg/vegan convert by simply omitting it from the recipe! After that, roasted squash and sweet potato come together with earthy mushrooms, savory onion, and bright zucchini - held together with farro for a chewy, nutty base! I even roasted off the squash seeds for a crunchy topping!
Read MoreI came up with this 30 minute Greek flavored marinade for a special event I did with my friends at Savory Spice Shop in Westfield NJ! Now I'm sharing it with all of you! My husband says this is "the best chicken you've ever made". So you KNOW it's got to be good! Pair it with rice and a salad with feta, olives, cucumber and tomato and you've got an awesome dinner on the table!
Read MoreSee how to cook perfect brown rice, step by step. Along with some of my other favorite whole grains! There's a lot of confusion out there around what is a whole grain, do all carbs have gluten, and how the hell do I cook them? This week's Health Coach Hack is here to answer these questions! Whole grains are just that, a whole grain. They include things like rice, corn, quinoa, millet, farro, kasha, oats and more! Some of them DO have gluten, but not all of them! And they're each loaded with vitamins, minerals and fiber, key to human health! Watch the video to see how easy it is to make the perfect pot of brown rice on the stove top. No special equipment needed! Then head to my website to learn more, check out my grains chart AND grab one of my favorite quick and easy rice based recipes!
Read MoreChef Kathleen Sanderson is my special guest today as she shows us the RIGHT way to pack a salad in a jar! She shares her tips and tricks, like these reusable/washable lids (https://amzn.to/2N6Rkcl )! We make a classic cobb in the video but she shares her overall technique
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