Posts in gluten free
Pork Chops with Peppers & Onions

We're celebrating dads with one of MY father's favorite dinners! Pork chops with onions and peppers! This is a delicious one-pan dinner! Pork chops smothered with onions and peppers and finished in the oven! Drizzled with balsamic vinegar these chops have amazing flavor! Serve them with crusty bread, crispy potatoes (OR, toss the potatoes in the pot with the chops!) and a big fresh salad and I think YOUR dad will be as happy as mine is when he sees this come out of the oven!

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Fresh Gluten Free Pasta

This has been a HUGE request, both on the channel and in cooking classes! So I finally got around to playing with some gluten-free flour and found that a good old fashioned egg pasta dough works best! Along with the VERY rustic, truly hand-cut pasta form! Rolling the dough through my hand-crank machine was a struggle but simply rolling it out on the board and cutting the pasta by hand worked out great! It tastes REALLY good - no difference between this gluten-free version and regular fresh pasta! No change in cooking time either!

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Nonni's Chicken Salad

It's true - there's nothing exceptional about chicken salad...other than, in this case, the memory it brings back for me! My great-grandmother's house in Fort Lee NJ, as a kid, playing on the knee wall in the back of her house, waiting for her and my mother to tell us lunch was ready! And later, after she passed, my mother realizing yet another of her culinary secrets! We could never figure out how she got her chicken salad to have such a great texture...until Mom discovered the meat grinder in her kitchen! She quickly ran through some red onion, celery and poached chicken and discovered that was the trick all along! Mom still has the meat grinder but lucky for the rest of us the food processor works the same way here!

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Braised Ceci Beans

Possibly my new favorite quarantine activity is reading books ABOUT food, and then recreating dishes I've read about! While reading Andrew Cotto's "Cucina Tipica" I was left salivating by his scene around braised ceci beans. I had never heard of them! But it sounded delicious, and incredibly simple (as cucina tipica usually is!). So I did my best to recreate the dish for dinner that night - and it was SO good! I knew immediately I had to share it with all of you! Rich extra virgin olive oil bathes ceci beans and fresh herbs for a comforting dish that checks ALL the boxes! It's warming, and soothing, delicious and filling while also being INCREDIBLY healthy and immunity boosting (BONUS given the times!). I've been serving it with my focaccia bread and a big fresh salad.

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Spring Vegetable Frittata

Watch how to make this delicious Spring frittata! Using fresh, seasonal ingredients, you can make a simple meal that works anytime of day! Dandelion greens are a great Spring green that are available in stores - or even your own backyard! Yes, THAT dandelion green! Add in some earthy mushrooms and of course, plenty of parmesan cheese! This egg dish can serve for breakfast and brunch - clear through to dinner in a pinch! Plus it makes great leftovers! Serve with a fresh salad, crusty bread, or cooked grains on the side!

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Garlicky Greens

Dark, leafy greens are the #1 thing Americans are missing in their diet! And I get it, not everyone likes their naturally bitter flavor. But this preparation helps soften and sweeten them, making a perfect side dish for rich, roasted meats (Hello Easter!). Sautéed garlic in oil helps reduce the bitter flavor and makes the tough leaves easier to chew and digest! Don't get me wrong, you can absolutely eat them raw, but it's not for everyone! Want more ways to layer in flavor? Try adding dried fruits like raisins or craisins, splash a little balsamic vinegar in with them, use a microplane to add in some lemon zest, and of course, a little grated parmesan doesn't hurt either!

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My 5 Favorite Smoothie Recipes

With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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Thai Red Curry with Duck & Chef Mike Carrino

My friend Chef Mike Carrino joins me in the Cucina this week to answer the question - what do Chefs eat at home? Turns out, it's Thai red curry with duck! At least for this Chef! This dish is actually incredibly easy - chopping the vegetables is the only time consuming part! Chef shows us how to perfectly render the fat from the duck breast. And then easily toss the dish together! LOADED with nutrients and anti-inflammatory elements - this dish will keep you healthy, clear through till Spring!

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Mussels in White Wine & Garlic

My family LOVES mussels in white wine sauce! While it's usually a staple appetizer for Friday pizza night; we love making it at home as well! Especially because then we can add all the garlic we want! You'll be amazed at how easy it is to steam mussels in white wine and garlic! Seven simple ingredients creates the perfect meal or appetizer. You could even toss these bad boys over pasta! But my personal favorite? Soaking up that amazing sauce with a good piece of bread! Yum!

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Flourless Chocolate Torte

f you're looking for the perfect way to impress your love - look no further than this delicious Valentine's Day recipe! Flourless chocolate torte is one of those things that feels super fancy - but in fact only requires a few ingredients and about an hour to make! I make mine with vanilla bean paste and Italian espresso to amp up the flavors and give it great texture! Then serve it with fresh red berries and a dusting of powdered sugar! Yum!

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Eggs In Purgatory

This easy egg dish makes a wonderful savory breakfast OR dinner (eggs for dinner is totally a thing in my house!). My version of eggs in purgatory "cheats" a little. Using leftover sauce (I've done it with marinara or even a Bolognese style sauce!), and baking the eggs instead of poaching them. But the results are still a wonderful Italian inspired egg dish - loaded with flavor that's easy to make at home! Served with some crostini (or even good old fashioned toast!) and you've got a great start to the day!

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Fig Jam

It was an ancient Italian tradition to give jars of figs in honey to friends and family at the start of the year to encourage sweetness in their lives - so I decided to start the year with this fig and honey jam! Easy to make, perfect as a hostess gift (or, you know, for that person who got you something that you didn't get for - oops!), and delicious all around! Watch how easy it is to make this sugar-free jam at home! I use dried figs which are easier to come by this time of year. Swap the sugar for honey to keep with tradition. And infuse the jam with vanilla! Enjoy!

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Morning Regrets Elixir

Beth Nydick has the perfect solution for your Holiday mishaps! This Morning Regrets Elixir will have you feeling better in no time! Whether you were too cheerful on Christmas, or rang the New Year in a little too hard - or even, if you wanted to start the New Year being good to yourself - here's how to do it! This coconut water drink is infused with detoxifying lime and antioxidant loaded mint! Topped with a touch of seltzer it'll settle your stomach and calm your body down so you're ready to tackle whatever the new year throws at you!

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Mushroom Risotto Ft. Chef Todd Villani

We're cooking up a Fall classic in the Cucina this week with special guest, Chef Todd Villani of Vesta Wood Fired in East Rutherford NJ! Chef gives us his take on this delicious fall dish, plus his tips for creating the most flavor, and why risotto doesn't need much added to it but love!

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Greek Style Chicken

I came up with this 30 minute Greek flavored marinade for a special event I did with my friends at Savory Spice Shop in Westfield NJ! Now I'm sharing it with all of you! My husband says this is "the best chicken you've ever made". So you KNOW it's got to be good! Pair it with rice and a salad with feta, olives, cucumber and tomato and you've got an awesome dinner on the table!

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Trilogia Restaurante, Cali, Colombia

What an honor (and a surprise!) to meet and shoot with Chef Harold Torres Paz of Trilogia Restaurante ! While visiting Cali this past Summer, we went to his restaurant because he grew up with my husband's uncle! He wow'd us with his amazing food! Creative takes on classics, perfect finishing touches, incredible service and a ridiculously cool ambiance! Then he invited us back to the kitchen where he was prepped and ready to shoot his own Cucina episode! With Go-Pro in hand, we made it happen! Enjoy this impromptu (but still delicious!) episode where we learn how to make Longaniza Clavado!

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How to Cook Perfect Brown Rice & Whole Grains

See how to cook perfect brown rice, step by step. Along with some of my other favorite whole grains! There's a lot of confusion out there around what is a whole grain, do all carbs have gluten, and how the hell do I cook them? This week's Health Coach Hack is here to answer these questions! Whole grains are just that, a whole grain. They include things like rice, corn, quinoa, millet, farro, kasha, oats and more! Some of them DO have gluten, but not all of them! And they're each loaded with vitamins, minerals and fiber, key to human health! Watch the video to see how easy it is to make the perfect pot of brown rice on the stove top. No special equipment needed! Then head to my website to learn more, check out my grains chart AND grab one of my favorite quick and easy rice based recipes!

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Caprese Salad

Fast, fresh and easy - this is how we make Caprese Salad in the Di Falco house! To start, we always do a chopped caprese salad - a bit different from the traditional slices you'll see served in Italy. We also make it a cucumber caprese salad - mostly because, that's how we like it! Finally, I use some balsamic to dress the salad because, let's be honest, I could drink the stuff!

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Roasted Red Peppers

Simple and healthy, it's SO easy to make roasted red peppers at home! And more delicious! Here I show you how to roast them on the stove and explain what to do if you have an electric stove. There's nothing quite like the flavor of roasted red peppers in olive oil!

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Homemade Ricotta Cheese

Check out how fun and EASY it is to make fresh ricotta cheese at home! A few simple ingredients yields the most delicious, fresh ricotta! This is my go-to ricotta cheese recipe!

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