Posts in basics
7 Tips for an Eco-Friendly Kitchen

Happy Earth Day Cucina Crew! Today's Health Coach Hack includes 7 Earth Day tips to help you get a more eco-friendly kitchen! These sustainable kitchen ideas will not only help save the environment - they're going to save YOU money too! Yup! Turns out when we work WITH nature, she works for us! What are some ways you're celebrating Earth Day 2020 in YOUR kitchen? Let me know in the comments!

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My 5 Favorite Smoothie Recipes

With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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