EcoSpaces School

In the middle of Newark NJ is a school that is teaching kids to grow, harvest and prepare healthy foods. And then bring that knowledge home to their families. Join me as I learn more about Phillip's Academy EcoSpaces School.

food educationCara Di FalcoOctober 28, 2016cucina, cara di falco, caras cucina, food, cooking, newark, brick city, education, learning, school, students, kids, children, healthy, eating, lifestyle, choicesComment

Pumpkin Chicken Soup with Okra

Health Coach Caryn O'Sullivan joins us from Appetites for Life to share this super healthy fall flavored soup! Easy to make and super nutritious this soup gets the good stuff into your family! A one-pot meal that'll have everyone satisfied!

recipes, lunch, dinner, vegetarianCara Di FalcoOctober 20, 2016cucina, cara difalco, cara's cucina, food, cooking, healthy, eating, dinner, lunch, family, meal, one pan, one pot, caryn o'sullivan, appetites for life, pumpkin, fall, soup, okra, recipeComment

Senza's Fagioli e Salsiccia All'uccelletto

Learn from one of the best. Chef Giuseppe Gramaglia shows us how to make a traditional Tuscan dish of sausage and cannellini beans in a light tomato sauce. A perfect cold weather meal. And of course, you can always have him make it for you at Senza Ristorante in Bayville, NJ

chef, dinner, recipes, restaurantsCara Di FalcoOctober 14, 2016cucina, cara di falco, food, cooking, italian food, italian cooking, chef, restaurant, Tuscan, tuscany, Italy, sausage, beans, fall, winter, family, meal, dinnerComment

Fresh Pumpkin Puree

Join me as I head to Miller's Hill Farm in Mendham NJ to get some tips on picking the best pumpkins for cooking versus carving! Then click the link to learn how to make your own pumpkin puree AND get a recipe from the farm!

Sweet Potato Ravioli

I talk to Chef Corey Heyer about the Bernard's Inn in Bernardsville NJ. The local farm they exclusively source specialty produce from, his philosophy on cooking and the role the Inn plays in NJ dining scene! PLUS you get the recipe for their FAMOUS sweet potato ravioli!

chef, recipes, restaurantsCara Di FalcoSeptember 29, 2016cucina, cara di falco, bernards inn, bernardsville, nj, food, cooking, restaurant, chef, ravioli, fall, sweet potato, local, fresh, recipe, dinnerComment

Maiale in Crosta

This delicious recipe came to us from Tuscany where my cousin studied abroad. Tender pork tenderloin is seasoned with garlic and herbs, tucked into Italian bread and covered with pancetta! This dish has a big wow factor with not a lot of effort!

dinner, recipesCara Di FalcoSeptember 22, 2016cucina, cara di falco, food, cooking, italian food, italian cooking, tuscany, italy, pork, dinner, easy, impressive, dinner party, entertaining, pork tenderloin, pancetta, cook, recipeComment

Stromboli

Make this quick and easy weeknight dinner tonight! Your kids will love the fun "pinwheel" results; and it really is as easy as "pie!" This dish is sure to please after a busy day.

After School Snacks

New ideas and old school classics come together in this list of after school snack ideas for the kids! Cereal bars, ricotta toasts and of course, ants on a log! All of these are quick, easy and healthy! And they allow you to make whatever substitutions you need for your little one!

Fruit Tart

Wrap up summer using the last fresh fruits and berries on this delicious and easy fruit tart. A crowd favorite at the annual block party when I was a kid is now a summer BBQ staple! Enjoy Labor Day weekend!

baking, dessert, recipesCara Di FalcoSeptember 1, 2016cucina, cara di falco, cara's cucina, baking, pastry, dessert, fruit, fresh, berries, peaches, easy, simple, recipe, delicious, summer, labor day, weekend, BBQ, cook out, fun, family, kids, food, cooking, suggested julyComment

Shrimp Salad

Meet Gabriealla Imbriano - Insta-foodie sharing gluten free recipe ideas that maintain the flavors of her Italian heritage! Today she shows us how to make a family recipe for shrimp salad - perfect for these last few lazy, hazy days of summer!

Buttercream Frosting

Learn about this great place for kids in Rockaway NJ. Inspired by her own children, and those who dream of becoming a baker, Michelle Spell started Bake-A-Wish right next to her own bakery. She calls it the "Little League of the culinary world." More than that, she also hopes it will be a place where less fortunate children and their families can forget their worries for at least a day.

baking, dessert, recipesCara Di FalcoAugust 19, 2016cucina, baking, bakery, rockaway, kids, cara di falco, dessert, cupcakesComment

Insalata di Riso

Learn how to make this simple, summer salad - straight from Italy! Arborio rice makes the perfect vehicle for pickled and fresh vegetables, tuna and hardboiled eggs! Dressed simply in salt, pepper and olive oil, this protein packed salad will keep you full and satisfied!

lunch, recipes, seafoodCara Di FalcoAugust 11, 2016cucina, italian, italian food, Italian food, italian cooking, cooking, rice, salad, fresh, summer, light, easy, quick, simple, lunchComment

Om Sweet Home's "Pasta con Ceci" with Brooklyn Buttah

Meet Dawn Pascale of Om Sweet Home in Hoboken, NJ and learn about her vegan butter alternate, Brooklyn Buttah. Then watch as she shares with us her version of Pasta con Ceci! Zucchini noodles are tossed in a vegan "cream" sauce and topped with hearty cecis and fresh tomatoes!

dinner, recipes, veganCara Di FalcoAugust 4, 2016cucina, vegan, gluten free, dairy free, dinner, lunch, nj, hoboken, bakery, baking, cooking, food, cara di falcoComment

Summer Salad Duo

Watch how to make this bright & beautiful summer salad duo! No cooking involved! The perfect dish for a hot summer day! Serve alongside your favorite meal, as an appetizer, or alone! Healthy and delicious; you can't go wrong with this flavorful pair!

First Night In Naples Pasta

I got this recipe from a friend in Naples while studying abroad in Italy. He was able to whip this up for us in minutes after a VERY long train ride! It's the perfect summer dish using fresh zucchini, pancetta and pasta! While you may not have Vesuvius as your backdrop; I hope you enjoy this dish as much as my friends and I did, on our first night in Naples

dinner, recipesCara Di FalcoJuly 21, 2016cucina, pasta, italian food, italian cooking, food, cooking, recipe, Kings, Kings Food Market, Naples, Italy, zucchini, pancetta, fresh, dinner, lunch, deliciousComment

Bucket & Bay Craft Gelato

Learn about Bucket & Bay's craft gelato, where they get their ingredients and why they chose to seek out only the best local produce for their shop! Then try your hand at making their decadent hot gelato sandwich - or, swing by and have them make it for you!

dessert, recipes, restaurantsCara Di FalcoJuly 15, 2016cucina, ice cream, gelato, dessert, food, cooking, jersey city, nj, cook, recipe, local, locally sourced, locally grown, milk, dairy, cheese, eggsComment

Chef's Profile: Chef Eric LeVine

Our first ever Chef's Profile, featuring Chef Eric LeVine of Morris Tap & Grill! Learn what inspires him to run not one but TWO restaurants right here in the Garden State; PLUS he shares one of his recipes with us!

recipes, restaurants, chefCara Di FalcoJuly 8, 2016chef, recipe, chef eric, chef eric levine, eric levine, food, cooking, grill, ravioli, pasta, fig, pork, pork tenderloin, passion, love, life, cancer, survivorComment

Turkey Burgers

Celebrate Fourth of July (or any BBQ) with these flavorful, juicy turkey burgers! Earthy spices and some healthy fats turn plain turkey meat into a serious cookout contender!

Fried Zucchini Flowers

Learn how to make this delicious Italian snack! Tender zucchini blossoms are lightly battered and fried for a perfect summer appetizer. Buon Appetito!

Chef Jesse's Father's Day pork tenderloin

Watch Cara & Chef Jesse Jones grill up a beautiful pork tenderloin for Dad! A simple way to impress, and feed, the whole family! Serve with your favorite side salad and dinner is ready! Happy Father's Day!