As a Health Coach, I encourage everyday people to live healthier by inspiring them to cook delicious food at home! If you're interested in changing your diet; or you've been told you MUST change your diet for your health but don't know where to start - I can work with you to meet your health goals, supporting you every step of the way! I am taking on new clients and have appointments available Thursdays & Fridays!  

So far, my clients have lost weight, gained more energy and have a new relationship with food! They’re cooking more and feeling great! Join us!

Get a FREE, one-on-one, 50- minute health consultation - OR -
Sign up for GROUP Coaching using the form below!

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  I look forward to meeting you and helping you on your health journey! ~Cara

I look forward to meeting you and helping you on your health journey!
~Cara

Top 7 Reasons To Join A Group Coaching Program

A Personal Support System
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed

Higher Likelihood of Achieving Goals
You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster. 

Benefit from Collective Wisdom
You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro! 

Gain a New Perspective
When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that. 

A Great Value
Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.
A Team Invested in Your Success
When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required! 

Turn Work into Play
It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.