With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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Upgrade Your Favorite Junk Foods (How to Start Eating Healthy)

Eating healthy does NOT mean you have to cut things out, restrict yourself and eliminate foods. Instead, try adding healthy elements until THAT'S what your body is craving! You'll be surprised how quickly you become accustom to eating healthy foods! And you won't feel like you let yourself down if you "cheat"! Click to learn more about the Crowding Out Method, AND get my top 10 tips for healthy weight loss!

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How To Eat More Greens

Check out this healthy hack to help you eat more greens! The benefits of eating more greens is HUGE! Not only are they a food to lose weight with, they help detoxify and alkalize the body, they help feed healthy gut bacteria, AND are loaded with vitamins, minerals and nutrients your body needs to be its best! Get my ideas for green smoothies, egg dishes, grain bowls and more!

How To Organize A Healthy Pantry

Are you “chronically disorganized”? Me too! But I grabbed professional organizer Gayle Gruenberg to help me get my pantry organized so my kitchen (and pretty much my life) can run a bit more smoothly! Learn how to save money, time and space! Plus helpful organizer “hacks” and why having an organized pantry can lead to an overall healthier lifestyle!

Best Gifts For The Home Cook

My 5 recommendations for holiday gift ideas for the home cook in your life! These are all staples in the Cucina and I think every home cook should have 'em!