Posts in gluten free
Lasagna Béchamel

Check out how to make this creamy, dreamy, lasagna béchamel! A quick and easy béchamel sauce combines with earthy mushrooms and bitter radicchio for a perfectly balanced dish! And you'll notice this is lasagna without ricotta cheese because that sauce is all the deliciousness you need in there!

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Homemade Marshmallows w/ Chef Risa Boyer

Chef Risa Boyer is my special guest in the Cucina this week! Full disclosure, she's a lifelong friend and I was SO excited to watch her open her restaurant Vanillamore in Montclair NJ with her signature vanilla bean marshmallows! She was gracious enough to share that recipe with us today! And what's better for Valentine's Day than homemade sweets!?

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Omelette

See how easy it is to make an omelette at home! I use a simple filling of pancetta (Italian bacon), cheese and spinach - but you can use whatever YOU like! This easy technique can be replicated with any filling and makes you look like a fancy French chef! Now let's make some breakfast!

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Roast Chicken

This is a kitchen staple! Everyone should know how to roast a chicken. And not to impress anyone or make a display. I mean, how to roast a chicken on a Sunday so that you've got meals for the week! How to get dinner on the table without ordering out or buying prepared foods. Knowing how to do this simple thing will go MILES in your kitchen!

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Flexi-Veggie Lasagna

Fellow Health Coach Marissa Costonis join me in the Cucina this week! She came up with this AWESOME veggie lasagna recipe that can literally be tailored to WHATEVER you like or have on hand! And it doesn’t take long to put together - we pretty much do it in real time in the video! WHAT!? Yea, definitely all together in under an hour!

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Cotechino con Lenticchie

Mamma D joins us in the Cucina as we kick off 2019 with this classic Italian New Year's dish! Watch how to make cotechino con lenticchie! Lentils are a tradition in Italy for the New Year because their shape looks like coins, representing wealth and abundance for the new year! Happy New Year! Salute!

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Calamari with Pancetta Ft. Chef Mike Carrino

Chef Mike Carrino of Pig & Prince in Montclair NJ is my special guest this week as we get ready for the Feast of 7 Fishes in the Cucina! He shares an amazing calamari recipe with us, along with tips for selecting and preparing the squid! PLUS check out what he's got going on at the restaurant at the link below!

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Poached Pears

This elegant dessert has a secret - it’s SUPER easy to make! You can make it in advance OR do it right in front of your dinner guests if you’d like to be extra fancy!

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Mashed Turnips

As always I'm sharing some of my favorite (and friends and family favorites) recipes for Thanksgiving dinner! This dish is a GREAT alternate to mashed potatoes! Low calorie and low carb, mashed turnips make a great substitute. Adding in a few carrots helps sweeten the dish and of course, a few pats of butter never hurt! Want to make them vegan? Use olive or coconut oil instead. And of course you can add in whatever kind of milk you normally use in your house!

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Pumpkin Braised Pork

This is pumpkin in a WHOLE new light! Savory pork is seasoned with warming Fall spices, then braised in pumpkin puree and stock along with onions, carrots, and kale for a 1 pot winter dish that will fill everyone up and keep 'em happy! Serve with crusty bread for the perfect cold weather dinner!

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Chicken Soup

With cold weather settling in and the holidays coming up - someone is BOUND to catch a cold. And there's nothing more naturally healing than a bowl of homemade chicken soup! This easy soup is loaded with good for you nutrients AND it can be stored in the fridge or freezer for runny nose emergencies! If you prefer, you can add pasta or cooked rice at the end!

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Applesauce

Overdid it with the apple picking? Not to worry! Here's a quick, easy, sugar free recipe to preserve all that Fall bounty! Homemade applesauce is great with roast meats, in baked goods and even all on its own!!

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Mushroom Risotto w/ Chef Eric LeVine

Chef Eric LeVine is my special guest this week! We're showing you how to make a fabulous wild mushroom risotto for Fall. Talking about Taste of Hope NJ AND Chef's new gig!

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Grilled Peaches

This simple summer dessert keeps everything outside on the grill! These are VERY easy to make and make a great presentation for guests! Serve them up with something sweet and cool - like whipped cream, ice cream or even some whipped ricotta!

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Mediterranean Quinoa Salad

This salad is a meal peppers dream! You can make it on your weekend and portion it out for the week! It can even sit in its dressing because it's quinoa based so it won't get soggy. Top it off with my Mediterranean spiced chickpeas OR grilled chicken if you're a carnivore.

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Protein Packed Tuna Salad

I may have cheated a little on the title here. This isn't tuna salad slathered in mayo. This tuna salad will actually benefit your body and keep you feeling full for HOURS! And the story of where I found it is the best part of all! (hint, got the idea in an airport!) Check out the video to see how I make tuna salad, Cucina style!

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Asparagus Risotto

I LOVE this dish! It’s beautiful green color, the fact that it creates NO waste, and it’s loaded with healthy asparagus! You’ve got to try it out!

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Marinated Grilled Chicken

Check out my super simple chicken marinade! This easy dish is PACKED with flavor, from anti-inflammatory spices, heart healthy tomato, and blood sugar regulating apple cider vinegar! Grilled to perfection this dish is sure to be a hit at your Memorial Day BBQ!

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Tequila Shrimp - Food & Wine, Dinner Special

Check out this great dinner recipe from Food & Wine Magazine’s newest book, “Dinner Special.” Watch the video and get the recipe, then head over to Youtube.com/carascucina and SUBSCRIBE to WIN a free copy of the new book!

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Mediterranean Spiced Breakfast Potatoes

I'm still rocking' this month's theme of a seriously badass brunch menu! And these Mediterranean Spiced Breakfast Potatoes are definitely a keeper! Super easy to make and loaded with anti-inflammatory spices, these potatoes can stand alone or pair with anything from eggs, to sausage and even avocado. They're the perfect base for brunch! 

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