Whole30, Day 13
It takes about 3 days for you to fully digest your food. So my "cheat day" came back to bite me a bit. Up a pound. I don't think I ATE all that...and there's a reason why you're not supposed to weigh yourself on this...but I needed something to measure for you all. Our body weight fluctuates day to day - especially women! None the less, I'm hoping to see better results by the end of this week.
Up early again today for work, I was hoping to get something else made for dinner but I wound up crashing once I got home so...Shepard's pie - for lunch AND dinner! Honestly, when I was in college I studied abroad in Italy and that's EXACTLY how they eat. If there are leftovers, you eat that for lunch and/or dinner until there is no more, then you move on to the next thing. Bottom line is, my family is still fed, well might I add, and tomorrow's another day. One that doesn't have to start quite so early either!
Whole30, Day 13 .5 lb. lost
Breakfast: 1 egg, 1/2 avocado
Lunch: shepard's pie
Snack: apple with almond butter
Dinner: shepard's pie